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The Gym For Everyone In Naugatuck
Raising
The Bar in Fitness
Top End Equipment • Open Gym •
Small Group Training • Nutrition Coaching
ARE YOU TIRED OF:
Boring Workouts Alone?
Training solo can get repetitive and unmotivating. This gym delivers a different experience with space to move, modern equipment, and a community that makes showing up easier and more enjoyable for every fitness level.
Feeling Lost
In The Gym?
Jump in with confidence, even if you’re new or returning after time away. Group classes, clear training areas, and approachable coaches help guide workouts and keep you moving with purpose.
Not Having A
solid Game Plan?
Stop guessing and start training smarter without breaking the bank. Affordable access to structured classes, turf areas, and sport-focused training makes progress simple, efficient, and sustainable.
Then We Are Ready...
To Guide You On Your Journey!
OPEN
GYM
Train your way in an 18,000-sq-ft facility with two turf areas, modern equipment, and a low monthly cost.
Group
Classses
Jump into high-energy HIIT, boxing, mobility, and strength & conditioning classes designed to keep training fun and effective.
Small Group
Training
Get individualized coaching and structured workouts in a small group setting that delivers results without breaking the bank.
Personal
Training
Work one-on-one with a coach to build strength, confidence, and consistency through customized training plans.
Nutrition
Coaching
Build sustainable habits and smarter nutrition strategies that support performance, recovery, and long-term progress.
Sport specific
training
Improve speed, strength, and agility with targeted training designed to enhance performance for your sport.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
The Best gym in Naugatuck !
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
