Meet The CLUB Trainers
MIKE ROMANO
Certified Personal Trainer
Bootcamp Instructor
Hi! My name is Mike Romano, an American Fitness Professional Association certified personal trainer. I graduated from Western New England College in 2004 with a Bachelor's in Sports Management. I became very interested in strength training at the age of 18 and have been training ever since. I design my workout and cardio programs to give maximum results in a minimum amount of time. My strengths are in building functional strength and muscle, and helping with dietary choices: all while burning body fat. I enjoy working with all different types of members to achieve their individual goals. With an impressive background playing competitive team sports, I work well with all athletes of all skill levels to help them train for flexibility, power, speed and strength.
MAXIMUM RESULTS BOOTCAMP - presented by The CLUBDesigned to push individuals to their maximum potential each session is designed to help you reach your goals in the fastest, most effiecient way possible, all while having fun.
COMPETITION - STREGNTH - ENDURANCE - AGILITY
COMPETITION - Workout with & Against people. It helps you push just a little bit harder.
STREGNTH - Build hard, lean muscle while burning that extra FAT. Get that hard body you've always wanted.
ENDURANCE - Build up your cardiovascular endurance & stop going short of breath going up those stairs.
AGILITY - We focus on agility, flexibility & coordination. NO one aspect of the workout is too overloaded.
COURTNEY MCDEVITT
Certified Personal Trainer
BIO - Coming soon!
IAN SCRUGGS
Certified Strength and Conditioning Specialist
Certified/Licensed Athletic Trainer
M.A. Exercise Science, Kinesiology, University of Connecticut 2008 B.S. Athletic Training, Kinesiology, University of Connecticut 2006 Certification of Specialist in Strength and Conditioning, National Strength and Conditioning Association Board of Certification, Athletic Trainer, National License in Athletic Training, Connecticut Certification of Professional Rescuer in First Aid/CPR/AED 2 years experience training Division 1 Collegiate athletes, internship 5 years experience training High School/Post Graduate student athletes 2 years experience working in the Physical Therapy setting Areas of Focus: Knowledgeable in areas of sports injury as well as fitness, nutrition, strength, proprioception, and aerobic endurance. Athletic Performance/Off Season Conditioning Weight Loss/Lean Tissue Development Core and Balance Training Strength and Power Optimization Highlights: Exemplifying enthusiasm and creativity in my approach to training, while utilizing the appropriate science and techniques to achieve immediate and long-lasting results for my clients has lead to me to success. I enjoy working hard at making every possible resource available to clients in effort to exceed their goals.
MA, ATC, CSCS Personal Trainer since: 208
NICK DILUGGO
Certified Personal Trainer
Nick is a Nationally Certified Personal Trainer with over ten years of physical training experience. Having served in the United States Army for ten years, Nick possesses several invaluable qualities (e.g., discipline, commitment to excellence, timeliness) that have helped make him an outstanding personal trainer. While in the military, Nick was a three-time recipient of the Army’s Excellence in Physical Fitness Award. As a Non-Commissioned Officer, Nick was primarily responsible for the daily physical training regiment for as many as 40 soldiers. As a civilian, Nick has a Bachelors Degree in History Education from Central Connecticut State University; he currently works as a Social Studies Teacher in the Stamford Public School system. Nick is also currently the Head Indoor and Outdoor Tack Coach at an area high school. In his spare time, Nick is a competitive marathon runner, having recently qualified for the world-famous Boston Marathon. Come down to the club and talk with Nick about how he can help you meet your fitness goals!
DEANNA DILUGGO
Certified Personal Trainer & Yoga Instructor
BIO Coming Soon!! ---