Meet Frank

As a former 3 sport athlete in High School, Frank lost touch with competitive sports in college but continued to focus on the health and fitness of himself as well as other when he majored in Exercise Science at Southern Connecticut State University. After graduating in 2011 from SCSU with a Bachelor's Degree in Exercise Science, Frank went on to become a Physical Education Teacher and began to seek out ways to keep his students and himself in good, physical condition. Needing the competitive aspect of “sport” back in his life that had been lacking since 2007, Frank found CrossFit in February of 2018 and never looked back. CrossFit has not only filled the void of competitive sports in his life but has also given him the confidence to know he will be able to keep up with his son for a long time to come. Frank started at CrossFit Naugatuck Valley in 2018 and has enjoyed working with the community of athletes who walk through the doors everyday looking to better themselves physically, mentally and emotionally.

Certificates and Degrees:

CrossFit Level 1 Trainer

CPR and AED

Bachelor's Degree in Exercise Science

Masters Degree in Adventure Education