Performance Training


Our sports performance program is second to none in the area. We work with athletes of all levels and ages. This program will introduce living a healthy lifestyle and get them to feel comfortable in the gym environment so it will last a lifetime. Our sports performance programs are structured to utilize specific training qualities based on the athlete’s sport. Such as power, strength, mobility, speed, agility, camp; endurance. In order to see improvements the athlete has made, pre camp; post testing will be done. The program will use periodization techniques based on athlete’s goals, needs, camp; experience. Focusing on the basic fundamentals first and reinforcing proper mechanics to reduce the risk of sport related injuries. Each athlete will build confidence and motivation to achieve optimal performance. At the Club Health & Fitness we want to create a physically & mentally challenging training environment. Putting our athlete’s in a more advantageous position to inevitably perform at a higher level.


What will the Sports Performance Training include?

  • Agility

  • Power

  • Balance

  • Flexibility

  • Acceleration

  • Team bonding

  • Pre & Post testing

  • Lower & Upper Body Strength

  • Workout programming for each session

  • Fundamentals (proper technique and form)


Benefits of Strength and Conditioning

  • Reduce likelihood of injury

  • Increased physical performance

  • Increased confidence

  • Boosts energy

  • Improved cardiovascular health

  • Healthier body composition (increase of lean weight)

  • Increased coordination, balance and posture

  • Protects bone density