Each class is 50 minutes in length
Classes are limited to only 6 clients
Each class has a different theme and goal
Burn up to 600 calories in each 60 minute class
Taught by Certified Fitness Professionals
What is SPT?
SGT stands for Small-Group Training. SPT is a great way to achieve maximum results in a 60-minute workout. Each SGT Class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. SGT classes have a maximum capacity of 6 clients, so you will consistently receive attention and direction to maximize your results. You can literally burn up to 600 calories or more in each 60-minute SGT class!