What will this Program include?

  Pre & Post Testing

  Periodized Programming

  Free Gym Membership

  20% Camps/Clinics

  30 min - 1 hour Training Sessions

  Free Club Gear

Our Mission For This Program:

To provide each individual athlete with optimal training, in order to enhance their performance, and create a physically and mentally challenging environment that will last a lifetime.

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What is Sports Performance Training?

Our sports performance program is structured to utilize specific training qualities based on the athlete’s sport. Such as power, strength, mobility, speed, agility, and endurance. In order to see improvements the athlete has made, pre and post testing will be performed. The program will use periodization techniques based on the athlete's goals, needs, and experience. Each athlete will build confidence and the skill set to achieve optimal performance.